Gluten Free Breakfast Quiche

Quiche is a great source of protein that can be eaten for any meal. I like it, especially for breakfast. I use a gluten-free potato crust that can accommodate any gluten-free or grain-free diet.

Quiche has many health benefits. Gluten-free quiche avoids the inflammatory effects of many grain-based foods including bread and rice. If you are looking to go gluten-free or grain-free to avoid the inflammatory effects of many grains, this recipe is the perfect option. Additionally, quiche is a great supplemental source of fiber and protein.

Below is the recipe for my breakfast quiche. I hope you enjoy it!

Ingredients

• 10 eggs
• 1/4 cup of grated cheddar cheese (I use Dubliner’s.)
• 1/2 onion
• 1 pepper
• 1-2 russet potatoes
• Avocado oil spray
• 1/4-1/2 cup of chopped fresh organic parsley
• 1-2 mandarin oranges
• Sea Salt (Salterie One is a great option.)
• Pepper
• Optional: one breakfast sausage

Instructions

Crust

• Preheat oven to 375 degrees
• Slice russet potato with a mandolin
• Grease a pie plate with avocado oil spray
• Place sliced potatoes on a pie plate
• Bake for 10-15 mins at 375

 Quiche

• Cleanly break 10 eggs then blend in a bowl using a whisk.
• Grate 1/4 cup of cheese
• Spray avocado oil onto frying pan on medium heat
• Dice onion and pepper, sautee in a frying pan
• If using sausage, cook in a separate pan
• Chop cooked sausage and set aside
• When cooked, set aside vegetables
• When potato crust is browned, remove from oven
• Pour egg mixture, grated cheese, diced and cooked vegetables, and sausages into the pie plate over browned crust.
• Place pie plate with crust and mixture onto a cookie sheet, then place in oven
• Cook for 50 minutes at 375
• Remove from oven when browned. Serve alongside oranges and apply salt and pepper to taste.
• Add parsley as garnish.

Enjoy!