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Health and Harmony Anne

10 Day Sugar Detox

Health and Harmony Anne - 10 Day Sugar DetoxSugar is the main culprit for many of our health problems: inflammation, fatigue, weight gain, bloating, hormone imbalances, acid reflux, high blood pressure and lots more. In this detox we will eliminate sugar, learn healthy ways of eating, help your body burn fat better and balance blood sugar levels. This is a great way to jump start your metabolism! I will be following some of Dr. Mark Hyman’s guidelines from “The Blood Sugar Solution, 10-Day Detox Diet” book, as well as a few of my own strategies for detoxing from sugar! You can do it with my support!

I will provide a daily schedule and strategies on how to stop food cravings, manage stress (which by the way makes you hold on to fat and can bring about illness), strategies to decrease your toxic load, and much more! Three meals a day and two snacks are allowed. Foods we will be avoiding: dairy, grains and sugar.  I will provide recipes and support throughout the 10 days using the private Detox Facebook group as well as email and text communication. Join the Detox Community and reclaim your health!

The next 10 Day Sugar Detox starts on TBA!  Once payment is received I will email handouts. Email me with any questions or to find out when my next workshop will be.

Workshop Features:

  • Date: TBA
  • Price: $110.00
  • Comes with Goody Bag
  • Access to recipe book & helpful handouts
  • Access to Facebook Group
  • Daily check ins
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What people are saying about this workshop:

“Amazing Anne!! Everything about this detox and all of your coaching was spot on! Thank you for all of the support and I will be thinking of you as fill my grocery cart with healthy choices!”   — Tami

“Thank you Anne! This program has been an eye opener! Your support got me through the tough beginning but the results are great!! Sleeping better, more energy and that nasty shoulder pain that I never could rehab properly seems to be better too (!!!) I hope to keep going and also get my family to eat a little smarter too. Thank you for everything.” — Michelle

“Awesome work Anne!! We couldn’t have made it through this process without you. Both Max and I feel like we have cleaned up our act and we are so happy that we did it.” — Meg

“Thank you Anne! Brian and I talked last night about all we have gained from your detox….we feel revitalized! We are going to try to maintain our new healthy eating as best we can ! Not to mention we have come to realize the importance of all the “self care” ideas. ..our bodies are so happy with us:)” — Julie

“Thanks Anne. I have really enjoyed this (at times haha). I haven’t challenged my self like this in years . You are fantastic at this just the right speed. I have definitely become more aware of what I am eating and when I eat. I have more energy too. Thanks so much!” — Carolyn

“Thanks so much for all of your hard work and enthusiasm. I learned a ton and hope to continue eating well. The tips, advice, support and recipes have all been great. I’ve learned a lot about myself too. I actually can go a week without wine. haha! No, but honestly I’ve learned a lot and plan to continue making better choices in my daily routine going forward. You are the best! Thanks so much!” — Amy

*By signing up for this workshop you accept the release  & waiver of liablility terms stated here.