Quiche is a great source of protein that can be eaten for any meal. I like it, especially for breakfast. I use a gluten-free potato crust that can accommodate any gluten-free or grain-free diet. Quiche has many health benefits. Gluten-free quiche avoids the inflammatory effects of many grain-based foods including bread and rice. If you are looking to go gluten-free or grain-free to avoid the inflammatory effects of many grains, this recipe is the perfect option. Additionally, quiche is a great supplemental source of fiber and protein. Below is the recipe for my breakfast quiche. I hope you enjoy it!…

Quinoa is gluten-free, fiber-rich, and grain-free source of protein that makes a perfect salad and side dish. Quinoa salad is a perfect dish to bring to any holiday party, especially with cranberries mixed in, and served alongside a side of green beans, it really fits the red and green Christmas aesthetic. It always gets me in the spirit of the season. Quinoa has many health benefits. As a seed, instead of a grain, it avoids the inflammatory effects of many grain-based foods including bread and rice. If you are looking to go gluten-free or grain-free to avoid the inflammatory effects…

Chili is a great warm dish for the winter months. It’s the perfect comfort food for your family. Even though the Patriots are out of the of playoffs this year, it’s a great dish to make on Sunday night for watching football! My chili dish is loaded with protein and lots of veggies so you’re getting fiber intake as well as lycopene, an important antioxidant in tomatoes. This is a natural healthy, hearty, gluten free dish of all real food, loaded with veggies. Enjoy! *I try to use as many organic ingredients as possible* Recipe Ingredients 1 lb of ground…

Natural Antibiotics  Natural antibiotics help boost your immune system and improve immune health. They are a healthy way to fight off bacteria and infections in your body without the long-term side affects of antibiotics. Natural antibiotics can help with things like: Common cold Flu Strep throat UTIs and vaginal infections Mouth infections Skin infections Cellulitis Pneumonia Strep throat And many others Garlic :Not only does garlic help with the immune system, but it helps reduce cardiovascular risks, such as heart attack and stroke. It also helps to lower your blood pressure, lower cholesterol, and helps prevent various types of cancers, including…

Looking for a quick and healthy meal? Fish is a perfect weeknight meal because of its easy and quick preparation, and high nutritional value. Fish nourishes the brain with omega-3 nutrients.  Additionally, the Maine Coast Sea Salt with Sea Veg that I use is high in iodine- most table salt lacks essential nutrients, which is why many have switched to using Pink Himilyana Salt. While Pink Himilyan salt is high in minerals, Maine Coast Sea Salt is ingrained with seaweed, perfect for a seafood dinner or any dish. Ingredients: 1 lb of Wild-Caught Cod (feeds 3-4) Herbs de Provence seasoning…

The Perfect Weeknight Meal Are you looking for a way to spice up your pallet? Try my Thai Curry chicken, which is a nutritious and balanced way to get some flavor into an easy weekday dinner. The ginger and curry seasoning add spice, while the onions and garlic add a tang, and the olive oil and tomatoes soften the flavor. This is an easy weekday dinner that only takes a half hour to cook. Ingredients: 1-2 lbs of chicken thighs (feeds 3-5 people) 2 tablespoons of curry paste 1 teaspoon of ginger 1 onion 3 gloves of garlic, minced 1…