5 Day No-Sugar Cleanse
I will teach you how to beat sugar cravings, prepare delicious sugar-free recipes, and re-energize your life! Monday September 21st

Do you have a chronic illness or just want to feel healthier? Do you go to your doctor’s office and leave feeling frustrated with unanswered questions? Are you confused with all the diet fads and not sure what to do?

There is so much health information out there but how do you know who to listen to or where to start?? It can be overwhelming! That is where I can help you! When was the last time you talked with someone about your health and received the undivided attention and left with directions and goals on how to change your life and not with a prescription!

As a health coach, I will create an environment that will help you to find clarity and direction on your journey to better health. I don’t believe one diet fits all. I take a holistic approach and guide my clients to find the food and lifestyle that best supports their unique you! I do this by looking at stress factors, lifestyle, food, genes, and more. I help my clients to make gradual changes to become the healthy, vibrant and happy person they should be at their own pace and with no judgement!

Could one conversation change your life? Schedule an initial consultation with me today! 

About Me

Hi! My name is Anne Dwyer. After working in the Health Care Industry as a project manager and a stay at home mom to 3 boys for several years, I decided to follow my heart and go back to school to become a certified health.


My Approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat?



I only sell products that I believe in, take a look at what I have to offer!




10 Day Sugar Detox

Hormone Reset

21 Day Lifestyle Change

5 Day Cleanse

Read My


Gluten Free Breakfast Quiche

Quiche is a great source of protein that can be eaten for any meal. I like it, especially for breakfast. I use a gluten-free potato crust that can accommodate any gluten-free or grain-free diet. Quiche has many health benefits. Gluten-free quiche avoids the inflammatory effects of many grain-based foods including bread and rice. If you are looking to go gluten-free or grain-free to avoid the inflammatory effects of many grains, this recipe is the perfect option. Additionally, quiche is a great supplemental source of fiber and protein. Below is the recipe for my breakfast quiche. I hope you enjoy it!…

Citrus and Cranberry Quinoa Salad

Quinoa is gluten-free, fiber-rich, and grain-free source of protein that makes a perfect salad and side dish. Quinoa salad is a perfect dish to bring to any holiday party, especially with cranberries mixed in, and served alongside a side of green beans, it really fits the red and green Christmas aesthetic. It always gets me in the spirit of the season. Quinoa has many health benefits. As a seed, instead of a grain, it avoids the inflammatory effects of many grain-based foods including bread and rice. If you are looking to go gluten-free or grain-free to avoid the inflammatory effects…

Homemade Turkey Chili

Chili is a great warm dish for the winter months. It’s the perfect comfort food for your family. Even though the Patriots are out of the of playoffs this year, it’s a great dish to make on Sunday night for watching football! My chili dish is loaded with protein and lots of veggies so you’re getting fiber intake as well as lycopene, an important antioxidant in tomatoes. This is a natural healthy, hearty, gluten free dish of all real food, loaded with veggies. Enjoy! *I try to use as many organic ingredients as possible* Recipe Ingredients 1 lb of ground…

How to Stay Healthy Naturally

Natural Antibiotics  Natural antibiotics help boost your immune system and improve immune health. They are a healthy way to fight off bacteria and infections in your body without the long-term side affects of antibiotics. Natural antibiotics can help with things like: Common cold Flu Strep throat UTIs and vaginal infections Mouth infections Skin infections Cellulitis Pneumonia Strep throat And many others Garlic :Not only does garlic help with the immune system, but it helps reduce cardiovascular risks, such as heart attack and stroke. It also helps to lower your blood pressure, lower cholesterol, and helps prevent various types of cancers, including…

Sea Salt and Herb Cod

Looking for a quick and healthy meal? Fish is a perfect weeknight meal because of its easy and quick preparation, and high nutritional value. Fish nourishes the brain with omega-3 nutrients.  Additionally, the Maine Coast Sea Salt with Sea Veg that I use is high in iodine- most table salt lacks essential nutrients, which is why many have switched to using Pink Himilyana Salt. While Pink Himilyan salt is high in minerals, Maine Coast Sea Salt is ingrained with seaweed, perfect for a seafood dinner or any dish. Ingredients: 1 lb of Wild-Caught Cod (feeds 3-4) Herbs de Provence seasoning…

Thai Curry Chicken

The Perfect Weeknight Meal Are you looking for a way to spice up your pallet? Try my Thai Curry chicken, which is a nutritious and balanced way to get some flavor into an easy weekday dinner. The ginger and curry seasoning add spice, while the onions and garlic add a tang, and the olive oil and tomatoes soften the flavor. This is an easy weekday dinner that only takes a half hour to cook. Ingredients: 1-2 lbs of chicken thighs (feeds 3-5 people) 2 tablespoons of curry paste 1 teaspoon of ginger 1 onion 3 gloves of garlic, minced 1…