Gluten Free Breakfast Quiche

Quiche is a great source of protein that can be eaten for any meal. I like it, especially for breakfast. I use a gluten-free potato crust that can accommodate any gluten-free or grain-free diet.

Quiche has many health benefits. Gluten-free quiche avoids the inflammatory effects of many grain-based foods including bread and rice. If you are looking to go gluten-free or grain-free to avoid the inflammatory effects of many grains, this recipe is the perfect option. Additionally, quiche is a great supplemental source of fiber and protein.

Below is the recipe for my breakfast quiche. I hope you enjoy it!


  • 10 eggs
  • 1/4 cup of grated cheddar cheese (I use Dubliner’s.)
  • 1/2 onion
  • 1 pepper
  • 1-2 russet potatoes
  • Avocado oil spray
  • 1/4-1/2 cup of chopped fresh organic parsley
  • 1-2 mandarin oranges
  • Sea Salt (Salterie One is a great option.)
  • Pepper
  • Optional: one breakfast sausage


  • Preheat oven to 375 degrees
  • Slice russet potato with a mandolin
  • Grease a pie plate with avocado oil spray
  • Place sliced potatoes on a pie plate
  • Bake for 10-15 mins at 375
  • Cleanly break 10 eggs then blend in a bowl using a whisk.
  • Grate 1/4 cup of cheese
  • Spray avocado oil onto frying pan on medium heat
  • Dice onion and pepper, sautee in a frying pan
  • If using sausage, cook in a separate pan
  • Chop cooked sausage and set aside
  • When cooked, set aside vegetables
  • When potato crust is browned, remove from oven
  • Pour egg mixture, grated cheese, diced and cooked vegetables, and sausages into the pie plate over browned crust.
  • Place pie plate with crust and mixture onto a cookie sheet, then place in oven
  • Cook for 50 minutes at 375
  • Remove from oven when browned. Serve alongside oranges and apply salt and pepper to taste.
  • Add parsley as garnish.


Comments are closed.