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5 Day No-Sugar Cleanse
I will teach you how to beat sugar cravings, prepare delicious sugar-free recipes, and re-energize your life! Monday September 21st
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Do you have a chronic illness or just want to feel healthier? Do you go to your doctor’s office and leave feeling frustrated with unanswered questions? Are you confused with all the diet fads and not sure what to do?

There is so much health information out there but how do you know who to listen to or where to start?? It can be overwhelming! That is where I can help you! When was the last time you talked with someone about your health and received the undivided attention and left with directions and goals on how to change your life and not with a prescription!

As a health coach, I will create an environment that will help you to find clarity and direction on your journey to better health. I don’t believe one diet fits all. I take a holistic approach and guide my clients to find the food and lifestyle that best supports their unique you! I do this by looking at stress factors, lifestyle, food, genes, and more. I help my clients to make gradual changes to become the healthy, vibrant and happy person they should be at their own pace and with no judgement!

Could one conversation change your life? Schedule an initial consultation with me today! 

About Me

Hi! My name is Anne Dwyer. After working in the Health Care Industry as a project manager and a stay at home mom to 3 boys for several years, I decided to follow my heart and go back to school to become a certified health.

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My Approach

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat?

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Shop

I only sell products that I believe in, take a look at what I have to offer!

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My

Workshops

10 Day Sugar Detox

Hormone Reset

21 Day Lifestyle Change

5 Day Cleanse

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BLOG

Why I Drink Celery Juice Every Day

Celery juice has become a staple part of my morning routine over the past year. Although the whirring of my juicer can be heard throughout the house, the restorative powers and holistic health benefits of celery juice make every sip worth it. I started drinking celery juice every day about a year ago after reading Celery Juice: The Most Powerful Medicine of Our Time by Anthony William, the Medical Medium. As a health coach, I am always researching new alternative treatments for various ailments and afflictions, as well as trying them myself. My job is to help others improve their…

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Signs of Bad Gut Bacteria

Gut health is a hot topic right now as people discover how much of an impact your gut has on your overall health and wellness. Your gut is now being called your 2nd brain! Bad gut bacteria not only contributes to digestive issues, but this can then cause mental health problems like stress and anxiety, lead to poor focus and brain fog, and many other issues. If you have poor gut health, if effects your whole body health. Here are some signs that the bacteria in your gut is not balanced properly. Gut or Stomach Discomfort General discomfort of the…

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Superfood Green Juice and Smoothies for Autumn

You may think about spring or summer when you think of juice and smoothies, but they definitely have a place in the autumn. The fall season has a lot of amazing superfoods that go perfectly in a green smoothie, or any type of healthy juice or smoothie with fruits and veggies. Pumpkin Green Smoothie This is an interesting green smoothie because it is great in the fall with lots of seasonal superfoods, but it is also similar to a classic green smoothie. It truly is a perfect combination of both. This smoothie gets its green from the spinach, which is…

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Cranberries

Low-Carb Superfoods to Try Out

Superfoods that are popular in the fall are often high in carbs, even if they are healthy and low in fat and calories. However, if you are on a low-carb diet, this might not be suitable for you. Luckily, there are still plenty of superfoods that are in season during the fall and aren’t too high in carbs. Parsnips These are about moderate in their carb amounts, which is why you should pay close attention to the quantity you have. However, as far as fall vegetable superfoods go, parsnips can definitely be added to your rotation if you are on…

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Healthy Food Swaps Using Fall Superfoods

If you want to eat a little healthier in the fall, it doesn’t require completely changing your diet. In many cases, you can just make a few substitutions with the foods you already enjoy, and will have lower-fat foods that are tasty and nutritious. Here are some healthy food swaps that use fall superfoods. Use Pumpkin in Cake Mixes One of the easiest healthy food swaps you can do with your fall superfoods is to use pumpkin puree with cake mixes. This turns your cake or cupcakes into just 2 ingredients, including the cake mix of your choice and pumpkin…

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Breakfast Bowl Ideas Using Superfoods

If you are interested in using more superfoods this fall, a great option for you is to make breakfast bowls. You might have heard of smoothie bowls, but that is definitely not the only fun bowl idea for breakfast that doesn’t include cereal. Take a look at these healthy options for your next superfood breakfast. Smoothie Bowl with Pumpkin Smoothie bowls are popular year-round, as a way to add more superfoods into your diet and have a healthy, yummy breakfast. It may seem weird having a smoothie with pumpkin, but it actually contains the perfect texture and just enough sweetness…

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